Kishore Naib
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Training Blog (written c.2015)

My training blog about powerlifting and staying in shape - written c.2015

I have restored these training posts fom my previous blog. I may or not may no longer agree with the content due to its age and my switch from powerlifting to hypertrophy in 2021.


As of 2022, I am also going to document some days here for reference.


Training blog - 2022

Rest day - Sunday 16th Jan 2022

Rest day - Sunday 16th Jan 2022

Old Training Blog Posts (c. 2015)

How to stay in shape while drinking alcohol regularly? (bodybuilding)

My experience with staying low bodyfat whilst still drinking alcohol

The lazy workout which keeps you in shape while you’re busy or unmotivated

The lazy workout which keeps you in shape while you’re busy or unmotivated

Home gym equipment - this is everything you need to build a great body at home

My recommendation on gym equipment if you have space to build your own powerlifting gym.

My old pull/push/legs powerlifting / bodybuilding routine

A PPL routine I used during lazy periods to maintain muscle and a balance lifestyle.