Kishore Naib
  kishorenaib

Powerlifting history

I have trained in powerlifting since the age of 21. Read about my best lifts and competition history

I've been training 20 years. The only time I took time out the entire time was during Covid lockdown.
Powerlifting was my first love - number chasing.



BEST GYM LIFTS

SquatBench PressDeadliftTotalBodyweight
210 kg170 kg280 kg660 kg82.5 kg
464 lbs375 lbs620 lbs1450 lbs182 lbs
x2.54x2x3.4



BEST COMPETITION LIFTS

SquatBench PressDeadliftTotalBodyweight
210 kg160 kg270 kg640 kg87 kg
464 lbs355 lbs600 lbs1419 lbs192 lbs



BEST POWERLIFTING COMPETITIONS BPU


BPU (British Powerlifting Union) - UK Finals 3rd place (90kg weight class)

Since turning 40, I'm more injured, battered from the heavy triples and singles, and I want a new chapter: Men's physique



Jim Wendler 531 quote

Brutal but motivational quote by Jim Wendler - author of 531I trained 531 "Boring but big" (slightly modified) for over 8 years. That caused me to have a narrow powerlifting type physique. I rarely did over head press or chins, mostly bench, squat, deadlift - repeat.





Me lifting in a home garage in around 2006


My home gym where I've trained nearly all my life

Most equipment bought from:Strength shop

Kishore Naib's home gym


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