I have trained in powerlifting since the age of 21. Read about my best lifts and competition historyI've been training 20 years. The only time I took time out the entire time was during Covid lockdown.
Powerlifting was my first love - number chasing.
BEST GYM LIFTS
|210 kg||170 kg||280 kg||660 kg||82.5 kg|
|464 lbs||375 lbs||620 lbs||1450 lbs||182 lbs|
BEST COMPETITION LIFTS
|210 kg||160 kg||270 kg||640 kg||87 kg|
|464 lbs||355 lbs||600 lbs||1419 lbs||192 lbs|
BEST POWERLIFTING COMPETITIONS BPU
BPU (British Powerlifting Union) - UK Finals 3rd place (90kg weight class)
Since turning 40, I'm more injured, battered from the heavy triples and singles, and I want a new chapter: Men's physique
Brutal but motivational quote by Jim Wendler - author of 531I trained 531 "Boring but big" (slightly modified) for over 8 years. That caused me to have a narrow powerlifting type physique. I rarely did over head press or chins, mostly bench, squat, deadlift - repeat.
Me lifting in a home garage in around 2006
My home gym where I've trained nearly all my life
Most equipment bought from:Strength shop