Kishore Naib

Powerlifting history

I have trained in powerlifting since the age of 21. Read about my best lifts and competition history

I've been training 20 years. The only time I took time out the entire time was during Covid lockdown.
Powerlifting was my first love - number chasing.

» View my life lifting history
(I have been weight training over 20 years)


SquatBench PressDeadliftTotalBodyweight
210 kg170 kg280 kg660 kg82.5 kg
464 lbs375 lbs620 lbs1450 lbs182 lbs


SquatBench PressDeadliftTotalBodyweight
210 kg160 kg270 kg640 kg87 kg
464 lbs355 lbs600 lbs1419 lbs192 lbs


BPU (British Powerlifting Union) - UK Finals 3rd place (90kg weight class)

Since turning 40, I'm more injured, battered from the heavy triples and singles, and I want a new chapter: Men's physique

Jim Wendler 531 quote

Brutal but motivational quote by Jim Wendler - author of 531I trained 531 "Boring but big" (slightly modified) for over 8 years. That caused me to have a narrow powerlifting type physique. I rarely did over head press or chins, mostly bench, squat, deadlift - repeat.

Me lifting in a home garage in around 2006

My home gym where I've trained nearly all my life

Most equipment bought from:Strength shop

Kishore Naib's home gym

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About Kishore Naib (Kit Naib)

Kishore founded the e-commerce company Watch Shop in 2007 and exited in 2014 after an acquisition by Watches of Switzerland at the age of 34. Watch Shop was a medium sized enterprise (£44 million sales) and was one of the UK's fasted growing companies, doubling turnover every year.

After leaving Watch Shop Kishore did a few coding projects but decided to follow his true and first passion: Lifting and bodybuilding.

Kishore Naib (Kit Naib)


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